Download DeskRhythm on the App Store

Free for two weeks, then a plan of your choice.

See it in motion

What the iPhone app adds

On iPhone, DeskRhythm steps off the browser tab — the day's rhythm arrives as notifications, you act from the Lock Screen, and a walking-pad session comes with you.

  • Quiet notifications at each switch When it's time to change position, DeskRhythm tells you — with actions you can take from the Lock Screen. No tab to keep open.
  • A live countdown on the Lock Screen and in the Dynamic Island The phase you're in stays visible while you work, so the rhythm follows you through the day.
  • Walking-pad steps in Apple Health — no Watch needed When a session ends, DeskRhythm writes a walking workout and a calibrated step estimate to Apple Health, for pads with no Apple integration. It's an estimate, not a measurement.
  • Rooms — a rhythm per place An office with a standing desk and a home setup without one can each keep their own rhythm, and you can switch Rooms by location.

We're looking at an Android version.

On iPhone, your DeskRhythm history is stored on your device — not on DeskRhythm's servers.

Questions, or something not working the way it should?

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