Calm workday rhythm

A sit-stand timer for the workday, with movement breaks when you need them.

DeskRhythm works as a standing desk timer that helps you alternate sitting, standing, and movement during desk work. Start the day, get a clear signal when it is time to switch, and finish with a summary that adds up across multiple sessions.

Why breaking up sitting time matters

Long uninterrupted sitting is linked to lower energy, stiffness, and reduced focus. DeskRhythm is built to make regular changes practical during a normal workday.

How it works

• Follow a simple sit-stand-move rhythm.
• Confirm each phase change when it fits your work.
• Keep a local-first summary and weekly history.